Anxiety can present in many ways. This can including when an individual finds themselves overcome with anxious thoughts, such as in social anxiety, phobias, and general anxiety. It also can present behaviorally, in when a person struggles to speak, perform, or “show up” when they need or want to do so, such as in agoraphobia, panic disorder, selective mutism, or OCD. At Brooklyn Minds, we approach anxiety through different treatment modalities, using the cutting edge forms of therapies shows to help improve anxious symptoms. This includes CBT, behavioral therapy, third-wave CBT including Acceptance and Commitment Therapy, and mentalization-based therapy.